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SleepMake sure you get enough of sleep and try going to sleep around the same time each nightInterruptions in your sleep schedulegetting too much or too little sleepcan trigger a migraineExercise regularlyResearch has shown that regularmoderate aerobic exercise may reduce the severitydurationand number of migraines in many peopleRegular exercise also helps control stressanother migraine triggerEat regular mealsEating healthy meals regularly are important to maintain level blood sugarA drop in blood sugar can trigger a migraineDrink plenty of waterMake sure you drink plenty of water to avoid dehydrationwhich can trigger migraineLimit stressFor many migraine sufferersstress is plays a big factorTake time each day to relaxFind something that helps you relax like listening to soothing musictaking short walksmeditating or doing yogaTry complementary therapiesTry using complementary therapy to help prevent migrainesFor exampleyou may be able to manage stress and prevent migraines through acupuncturemassages and cognitive behavioral therapy.

Most people have an idea of what causes their migrainesbut the real question is what can you do to help reduce the amount of migrainesdecrease the severity or prevent the migraines from occurringBelow are six tips to help you cope and find a solution to preventing your migraines.

Not getting enough sleep is perhaps the greatest unappreciated cause of memory slipsToo little restful sleep can also lead to mood changes and anxietywhich in turn contribute to problems with memory.

Venlor 75Mg Tablet Xr belongs to the group of drugs that go by the name of selective serotonin and norepinephrine reuptake inhibitorsSSNRIsThis drug acts as an anti-depressant by controlling those unbalanced chemicals in the brain that cause depressionThe drug is quite effective in the treatment of mental illnesses like panic disorderanxiety and depressive disorder.

CayenneCayenne peppers are widely recognized as culinary ingredients that add intense heat and flavor to southwest AmericanCaribbeanIndian and Asian dishesHoweverthis pepper may also offer healing benefitsCapsaicinthe chemical that gives cayenne peppers their heatmay help reduce blood vessel constrictionThis may help prevent rapid blood pressure fluctuations that can trigger migraine headachesCoffeeWhen it comes to coffeecaffeine can give you migraine reliefIt is a major ingredient in many headache medicationsHoweverif you consume too muchit can actually cause migrainesModeration is keyFlaxseed and FishAn anti-inflammatory diet is beneficial to preventing migrainesFlaxseeds and fish are packed with omega-3s and fiber can actually help prevent migrainesRiboflavin-rich FoodsRiboflavinalso known as vitamin B-2is one of eight B vitamins necessary for the metabolism of nutrients and protection of your central nervous systemA deficiency of this vitamin may also contribute to headachesparticularly migrainesAdding foods high in riboflavin may help stop recurring migraines by correcting deficienciesEggsavocadosbroccoliromaine lettucealfalfaasparaguswalnuts and mushrooms are abundant sources of riboflavin.

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